Returning to itself: yish yoga in the Indian Hotel SwaSwara

Indian hotel SwaSwara There's a yoga needle program. Isha yoga is one of the yoga lines returning to the origins of the classic Hatha-yoga in its original form. Its essence is self-identification through asan, in the concentration of each participant in the practice on his own body and in the internal state. Therefore, there are no mirrors and music in the classroom, no axes to assist in positioning (asan).

During his yoga class, much attention is paid to visualization. The pupil speaks to the Asanas, then displays silence, and participants close their eyes and visualize them. In addition, under the leadership of the teacher, all ashans are performed with their eyes closed. Such a yoga develops the purity of mind and learns to focus, achieve conscious implementation of practice.

The SwaSwara Hotel is open for a round year.